My Narcissistic Ex Controlled Our Finances
Tina Swithin Tina Swithin

My Narcissistic Ex Controlled Our Finances

If you’re like many survivors of narcissistic abuse, the narcissist manipulated their way into taking charge of the money during your relationship, and now you’re dealing with the many consequences.

Survivors in our community often deal with the ongoing financial abuse, emotional, and legal consequences of their controlling ex-partner’s financial decisions.

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Dealing With Loneliness During Your High Conflict Divorce
Tina Swithin Tina Swithin

Dealing With Loneliness During Your High Conflict Divorce

If you’ve recently made the courageous decision to separate, many of the narcissist’s day-to-day patterns of abuse, drama, and conflict that kept you mentally and physically occupied have changed, as the narcissist is no longer in constant, physical close proximity to you.

It’s perfectly normal to feel like something is missing, or to feel a deep, aching loneliness. Many survivors note that it isn’t the relationship or the narcissist that they miss - but still, the loneliness persists.

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My Narcissistic Ex Doesn’t Tend Our Child’s Basic Needs: What Do I Do?
Tina Swithin Tina Swithin

My Narcissistic Ex Doesn’t Tend Our Child’s Basic Needs: What Do I Do?

Does your children come home with tangled hair, unbrushed teeth, and untended cuts or scrapes? Sadly, you’re not alone. In the OMB community, many protective parents find themselves at a loss, stuck between taking action or staying silent. One mother explained the dilemma succinctly: “The more I try to get their father to care for our child, the more neglectful and abusive he becomes. He is trying to hurt me by hurting our child.”

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Federal Lawsuit against  Illinois Family Court
Tina Swithin Tina Swithin

Federal Lawsuit against Illinois Family Court

A federal lawsuit has been filed on behalf of Gwen and Grace Girard which names the defendants as Village of Glencoe, Illinois, Detective Ryan McEnerney, Maria Paredes, Vanessa Hammer, Hammer Serna & Quinn LLC, Gwenn Waldman, Breanna Traub, Phyllis Amabile, MD, Beerman LLP, John M. D'Arco, James M. Quigley, Enrico J. Mirabelli, Judge William S. Boyd, Judge Renee G. Goldfarb and Kathryn Ciesla.

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My Narcissistic Ex In-Laws Are Breaking My Heart
Tina Swithin Tina Swithin

My Narcissistic Ex In-Laws Are Breaking My Heart

Many survivors grieve the relationship with their ex in-laws because, just like the relationship with the narcissist, it was beautiful and loving for a time. In hindsight, we know it was never really love.

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When The Narcissist Misses Visitation With Your Kids
Tina Swithin Tina Swithin

When The Narcissist Misses Visitation With Your Kids

When The Narcissist Misses Visitation With Your Kids

What do you do when your narcissist cancels last-minute or simply doesn’t show up for his (or her) parenting time

Disappointment. Frustration. Self-blame. Sadness.

When your ex cancels or misses last-minute, it’s a good idea to have some tools in your arsenal, to be able to meet your children where they’re at, and help them cope with the difficult emotions they may experience.

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Summer Sadness: When Your Kids Are With the Other Parent
Tina Swithin Tina Swithin

Summer Sadness: When Your Kids Are With the Other Parent

Summer Sadness: When Your Kids Are With the Other Parent

Summertime is notoriously difficult for protective parents.

I can still remember the hollow, aching, fearful anxiety in my stomach when I’d hand the girls over to Seth. I am grateful that we did not have extended periods of time without contact like many of you are facing, but any deviation from the normal schedule is difficult.

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What Do Narcissists Actually Want?
Tina Swithin Tina Swithin

What Do Narcissists Actually Want?

A quick Google search will take you down rabbit holes and show you how narcissists want to be viewed by others or what patterns you may be able to predict if you are dealing with a narcissistic individual. But here at OMB, we know from experience what narcissistic, high conflict individuals truly crave.

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Decoding the “Narcissist Smirk”
Tina Swithin Tina Swithin

Decoding the “Narcissist Smirk”

If you’re preparing for mediation or court with a narcissistic individual, it’s important to be ready for the infamous “Narcissist Smirk.” What does it mean and how can you respond in a strategic way?

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Winning Against a Narcissist
Tina Swithin Tina Swithin

Winning Against a Narcissist

Usually I’m asked what it takes to win against the narcissist - but another important question is what it means to win against a narcissist.

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Flying Monkeys and Standing in our Truth
Tina Swithin Tina Swithin

Flying Monkeys and Standing in our Truth

Whether you are dealing with the narcissist’s flying monkeys (those sent in to do the narcissist’s dirty work) or people who are judgmental or critical, I'd like to share some words of wisdom. I invite you to adopt my personal, two-tiered GAF System.

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